White Kidney Bean Extract 500 mg
Swanson
Overview
This product utilizes a white kidney bean extract (Phase 2 Carb Controller) to reduce starch digestion. While it may offer benefits in managing glucose levels when used correctly, the dosage may be underpowered for the intended effects, and its efficacy relies heavily on proper timing and dietary habits.
The Good
Non-stimulant approach to managing carbohydrate absorption.
May support healthy glucose metabolism.
GRAS status indicates a good safety profile for healthy adults.
The Bad
May cause gastrointestinal discomfort for some individuals
Limited long-term data on consistent use
Effectiveness may be reduced if not taken before meals with complex carbohydrates
Is it for you?
Best For: Individuals looking for carbohydrate metabolism support, those on a weight management journey
Skip If: You are pregnant, nursing, diabetic, or have digestive issues. Consult a doctor if on medication.
Ingredients Analysis
How to Use
Take one capsule before meals containing carbohydrates. Follow label directions for specific dosage.
Daily
Before meals
Before carbohydrate-rich meals
Who Should Use This
Best For:
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