Wheybolic Alpha Strawberries and Cream
GNC AMP Advanced Muscle Performance
Overview
GNC AMP Wheybolic Alpha combines well-researched ingredients like whey protein, L-Leucine, and Creatine at effective dosages, suggesting good potential for enhancing muscle growth, strength, and recovery. The inclusion of Velositol and ProHydrolase further aims to optimize protein absorption and utilization, although longer-term clinical data on muscle growth and strength directly from these specific blends are still emerging. The product's commitment to full transparency and disclosed dosages for key active components contributes positively to its perceived effectiveness.
The Good
High Protein Content (40g) from Quality Sources: Primarily hydrolyzed whey protein and whey protein isolate for rapid absorption and muscle support.
Optimal L-Leucine Dose (10g): Directly stimulates muscle protein synthesis, crucial for muscle growth and recovery.
Effective Creatine Dose (2.5g): Proven to enhance muscle strength and power output.
The Bad
High Chromium Content: 500 mcg per serving is significantly above the Adequate Intake, though generally safe, its long-term effects at such high doses warrant consideration.
Potential for Gastrointestinal Discomfort: Whey protein, especially in some individuals, can cause bloating or gas, and the enzyme blend may not fully alleviate this for everyone.
Proprietary Blends for Minor Components: While main ingredients are transparent, some minor components like the 'Wheybolic Complex' and 'Alpha Matrix' aren't fully broken down.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle growth and recovery
Skip If: You have pre-existing health conditions or are taking other medications without consulting a healthcare provider.
Ingredients Analysis
Saturated Fat
0.5 gCholesterol
20 mgAdded Sugars
1 gCalcium
200 mgChromium
500 mcgSodium
160 mgPotassium
280 mgCholesterol
10 mgCalcium
100 mgChromium
250 mcgSodium
80 mgPotassium
140 mgWheybolic Complex
22.4 gL-Leucine
10 gL-Isoleucine
2.5 gL-Valine
2.5 gAlpha Matrix
4.05 gCreatine
2.5 gWheybolic Complex
11.2 gL-Leucine
5 gL-Isoleucine
1.25 gL-Valine
1.25 gAlpha Matrix
2.025 gCreatine
1.25 gHow to Use
Mix one scoop with water or milk immediately after workouts or as a protein supplement throughout the day.
Daily
Post-Workout
As directed with water or milk
Who Should Use This
Best For:
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