Whey For Her Protein Vanilla Bean
Vitamin World
Overview
Whey For Her Protein Vanilla Bean offers an effective protein blend to support muscle recovery and growth, with a good protein per serving ratio. However, the exact protein breakdown within the 'Protein Blend' is not disclosed, making it difficult to ascertain optimal dosing for each whey form. The inclusion of additional vitamins and minerals is minimal and unlikely to provide significant benefits.
The Good
Good protein content per serving (18g)
Blend of whey protein forms (concentrate, hydrolysate, isolate) for potentially varied absorption
Low in fat and sugar
The Bad
Proprietary 'Protein Blend' does not disclose specific ratios of whey proteins, hindering full efficacy assessment.
Reliance on natural and artificial flavors and sucralose may be a concern for some consumers.
Despite being 94% lactose-free, it may still cause issues for highly lactose-intolerant individuals.
Is it for you?
Best For: Women seeking muscle recovery, fitness enthusiasts, individuals increasing protein intake
Skip If: You have a dairy allergy or intolerance, or severe kidney issues.
Ingredients Analysis
Calories From Fat
20 {Calories}Saturated Fat
0.5 gCholesterol
55 mgSugar
1 gVitamin A
143 IUCalcium
91 mgPhosphorus
90 mgMagnesium
14 mgSodium
40 mgPotassium
125 mgLactoperoxidase
1 mgIsoleucine
1 gLeucine
2 gValine
1 gHow to Use
Mix one scoop with 6-8 oz of water or milk. Shake well until dissolved.
Daily
Morning, Post-workout
Between meals or after exercise
Who Should Use This
Best For:
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