Vitex Chaste Tree 400 mg
Puritan's Pride
Overview
Vitex Chaste Tree has moderate scientific backing for its effectiveness in reducing PMS symptoms due to its impact on hormonal balance. While meta-analyses confirm its efficacy, the quality and consistency of some studies vary, and high heterogeneity in pooled data suggest that individual responses may differ. The product's dosage falls within the range often used in clinical studies for raw herb powder.
The Good
Evidence-based support for PMS symptom reduction
May help balance female hormones
Generally safe and well-tolerated with few side effects
The Bad
Effects may take 2-3 menstrual cycles to become noticeable
Not suitable for pregnant or breastfeeding women
Potential interactions with hormone-sensitive medications
Is it for you?
Best For: Women seeking hormonal balance, PMS relief, reproductive health support
Skip If: Pregnant, breastfeeding, or taking hormone-sensitive medications
Ingredients Analysis
Vitex Chasteberry
800 mgHow to Use
Take one capsule daily, preferably with a meal. Consistency is key for best results.
Daily
Morning
With food
Who Should Use This
Best For:
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