Vitex Berry
Gaia Herbs
Overview
Vitex Berry is primarily used to alleviate symptoms of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). The key ingredient, chaste tree berry extract, is believed to modulate dopamine and serotonin levels along with influencing prolactin, helping to balance hormones. While studies show potential benefits, particularly for PMS symptom relief, effectiveness is typically seen after consistent use over several menstrual cycles, and there is a need for more high-quality studies.
The Good
May provide relief from PMS and PMDD symptoms
Standardized extract ensures consistent dosage of active compounds
Aids in maintaining hormonal balance
The Bad
Not for use during pregnancy or lactation
Potential drug interactions with hormonal contraceptives and medications affecting the endocrine system
May cause gastrointestinal symptoms, headaches, or dizziness in some individuals
Is it for you?
Best For: Women seeking hormonal balance, those with PMS symptoms, individuals supporting reproductive health
Skip If: You are pregnant, breastfeeding, on hormone therapy, or have hormone-sensitive conditions.
Ingredients Analysis
How to Use
Typically, 1 capsule 1-2 times daily in the morning before meals, or as directed by a healthcare professional.
Daily
Morning
Before meals
