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Vitex 500 mg

Vitex 500 mg

Wholesome Story

#Other
78
Safety80
Efficacy75
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This Vitex supplement contains a research-backed dose of 500mg of chaste tree berry extract, shown to be effective in clinical trials for symptom relief in PMS and aiding in menstrual cycle regulation. While some studies show positive results, individual responses to the supplement may vary especially given the potential side effects.

The Good

Clinically studied for PMS relief

May aid in improving mood related to PMS

Supports menstrual cycle regulation

The Bad

Potential Gastrointestinal Discomfort

Possible Headache and Dizziness

May Interact with Dopamine Antagonists

Is it for you?

Best For: Women seeking hormonal balance, PMS relief, reproductive support

Skip If: You are pregnant, breastfeeding, or taking hormone-sensitive medications

Ingredients Analysis

Chaste Tree Berry Fruit Extract

500 mg

How to Use

Take one capsule daily, preferably in the morning.

Frequency:

Daily

Best Time:

Morning

When:

With or without food

Who Should Use This

Best For:

Women seeking hormonal balance, PMS relief, reproductive support

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