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Vitamin D+A+K+E

Vitamin D+A+K+E

Peak Performance

#Vitamin D
73
Safety75
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines four fat-soluble vitamins with the goal of supporting bone health, immune function, cardiovascular health, and vision. The vitamins are present in varying amounts. While generally beneficial for those deficient in these nutrients, some dosages might be excessive for individuals with adequate levels.

The Good

Convenient combination of four essential fat-soluble vitamins.

May support bone health through Vitamins D and K.

May support immune function through Vitamins A, D, and E.

The Bad

Potential interactions with anticoagulant medications.

High doses of Vitamin A can be harmful, especially during pregnancy.

Fat-soluble vitamins can accumulate in the body, potentially leading to toxicity if over-consumed.

Is it for you?

Best For: Individuals seeking broad vitamin support, those with deficiencies in D, A, K, or E, bone health support

Skip If: You are on blood-thinning medication (due to Vitamin K), have hypercalcemia, or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Vitamin A (from retinyl palmitate)

1000 mcg RAE

Vitamin D (as cholecalciferol)

125 mcg (5,000 IU)

Vitamin E (as d-alpha tocopherol)

90 mcg (200 IU)

Vitamin K as phytonadione

100 mcg

Vitamin K as menaquinone-7 as MK-7

100 mcg

How to Use

Take 1 capsule daily with a meal, preferably one containing dietary fat to enhance absorption of fat-soluble vitamins.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With a meal containing fat

Who Should Use This

Best For:

Individuals seeking broad vitamin support, those with deficiencies in D, A, K, or E, bone health support

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