ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Vitamin B-100

Vitamin B-100

Radiance

#Other
75
Safety80
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The supplement provides high doses of most B vitamins, which is generally effective for combating deficiencies and supporting energy metabolism. However, the exact forms of some B vitamins are not specified, and some auxiliary ingredients are present in very low, potentially sub-therapeutic amounts within a proprietary blend.

The Good

Comprehensive B-Vitamin Profile: Provides a broad spectrum of B vitamins essential for various bodily functions.

High Potency Doses: Many B vitamins are provided at high levels, beneficial for addressing deficiencies or high metabolic demands.

Supports Energy Metabolism: B vitamins are crucial coenzymes in energy production pathways.

The Bad

Excessively High Doses: Some B vitamins (e.g., Niacin, B6) are significantly above recommended daily values, increasing the risk of side effects.

Potential for Niacin Flush: High Niacin can cause uncomfortable skin flushing.

Risk of B6-Induced Neuropathy: Long-term high intake of B6 can lead to nerve damage.

Is it for you?

Best For: Individuals seeking energy support, those with dietary restrictions, people experiencing stress

Skip If: You have a known allergy to any B vitamin or are on specific medications that interact with B vitamins without consulting a doctor.

Ingredients Analysis

Thiamine

100 mg

Riboflavin

100 mg

Niacin

100 mg

Vitamin B6

100 mg

Folic Acid

400 mcg

Vitamin B12

100 mcg

Biotin

100 mcg

Pantothenic Acid

100 mg

Inositol

100 mg

Paba

100 mg

Choline Bitartrate

100 mg

Proprietary Blend

5 mg

Parsley Leaves Powder

Rice Bran Defatted Powder

Watercress Leaves Powder

Alfalfa Leaves Powder

Soy Lecithin Granules

How to Use

Take one capsule daily with food, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking energy support, those with dietary restrictions, people experiencing stress

Similar Products

Folic Acid by L.A. Naturals

Folic Acid

L.A. Naturals

Folic Acid by OL Olympian Labs

Folic Acid

OL Olympian Labs

Folic Acid by DC

Folic Acid

DC

Folic Acid by Sprouts

Folic Acid

Sprouts

Folic Acid by Health Resources

Folic Acid

Health Resources

Folic Acid by Jarrow Formulas

Folic Acid

Jarrow Formulas

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.