No image available

Vitamin A 3000 mcg (10000 IU)

Basic Vitamins

#Other

Safety70

Efficacy85

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

This Vitamin A supplement provides a potent dose (3000 mcg / 10000 IU) which is effective for addressing deficiencies and supporting overall health. The form, Retinyl Palmitate, is a well-absorbed preformed Vitamin A. While effective, the high dosage necessitates careful consideration of existing dietary Vitamin A intake to avoid potential toxicity.

The Good

High potency effectively addresses Vitamin A deficiency.

Supports healthy vision, especially night vision.

Contributes to robust immune system function.

The Bad

Dosage equals the adult Tolerable Upper Intake Level (UL), posing a high risk for toxicity if not monitored.

Explicitly warned against for pregnant or nursing women due to severe risks.

Potential for serious side effects from Vitamin A toxicity (hypervitaminosis A) with prolonged or unmonitored use.

Is it for you?

Best For: Individuals with Vitamin A deficiency, those seeking vision support, immune system enhancement, or skin health benefits

Skip If: You are pregnant, breastfeeding, or have liver disease without consulting a doctor. Avoid if already consuming high levels of Vitamin A from diet or other supplements.