Vitality Calcium Complete
Melaleuca
Overview
Vitality Calcium Complete contains essential nutrients for bone health: Calcium, Vitamin D3, and Magnesium. While these ingredients are well-established for bone support, the dosing of Vitamin D3 is significantly below optimal levels for robust calcium absorption and overall health benefits. The product also suggests taking it with K2-D3 for best results, indicating it might be designed as part of a larger multi-supplement regimen, but it doesn't provide K2 on its own.
The Good
Provides foundational minerals for bone health: Calcium and Magnesium.
Includes Vitamin D3, which is crucial for calcium absorption.
Organic binding claim suggests focus on bioavailability, though specific form details are limited.
The Bad
Very low dose of Vitamin D3 (100 IU per tablet) is significantly below effective levels for most adults (typically 600-4000 IU/day).
Recommendation to take with external K2-D3 suggests the product is not a standalone comprehensive bone health solution.
Single tablet serving provides only 250mg Calcium, meaning 4 tablets are needed to reach a moderate daily intake of 1000mg.
Is it for you?
Best For: Individuals seeking bone health support, those with calcium deficiencies
Skip If: You have hypercalcemia or a history of kidney stones without consulting a doctor
Ingredients Analysis
How to Use
Typically taken as tablets, follow label directions for serving size.
Daily
Anytime
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Men's Vitality Supplements & Ingredients
Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.
Rhodiola Supplements: Effective Ingredients & Levels
Rhodiola rosea supplements should be standardized to 3% rosavins for stress management efficacy.
Boost Mitochondrial Health: Top Ingredients
Natural supplements and specific nutrients can significantly support mitochondrial health, enhancing energy levels and metabolic regulation.
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.