Vital-Zymes Complete
Klaire Labs
Overview
Vital-Zymes Complete offers a comprehensive range of digestive enzymes, which are generally effective at breaking down various food components. While the total 'Comprehensive Enzyme Blend' is provided at 800mg, the specific activity units for each enzyme are not disclosed, making it difficult to assess optimal dosing for individual enzymes. However, the inclusion of a wide array of enzymes targeting carbohydrates, sugars, fibers, proteins, and fats suggests broad-spectrum digestive support.
The Good
Broad-spectrum enzyme blend supports digestion of various food components including carbohydrates, sugars, fiber, proteins, and fats.
Includes specific enzymes like lactase and alpha-galactosidase that address common dietary intolerances (lactose, complex carbohydrates in beans).
May help reduce common digestive discomforts such as bloating, gas, and indigestion.
The Bad
The product lists many enzymes but does not provide specific activity units (FCC units) for most, making it difficult to assess the precise dosing and potency of each individual enzyme.
The primary ingredient, "Comprehensive Enzyme Blend," is an umbrella term, which obscures the individual doses of the component enzymes, limiting transparency and precise efficacy evaluation.
Contains Serratiopeptidase, which has limited strong human evidence for digestive benefits and may interact with blood-thinning medications.
Is it for you?
Best For: Individuals with digestive issues, those looking to improve nutrient absorption, people with dietary restrictions
Skip If: You have a known allergy to any ingredient, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules with each meal, or as directed by a healthcare professional. Adjust dosage based on meal size and individual needs.
Daily
With meals
With food
Who Should Use This
Best For:
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