vital m
orthomol
Overview
Vital M by Orthomol is a comprehensive multivitamin and mineral supplement designed to address micronutrient deficiencies and support overall health. It contains a broad spectrum of vitamins, minerals, and other nutrients at varying dosages. While many nutrients are present in ample amounts, certain minerals are in less bioavailable forms. The supplement may help reduce tiredness and fatigue, as marketed, due to the presence of many B vitamins.
The Good
Provides a comprehensive blend of vitamins and minerals, supporting overall health and well-being.
High doses of B vitamins can help address deficiencies and reduce tiredness and fatigue.
Contains Vitamin D at a high dose (150 mcg), beneficial for those with limited sun exposure.
The Bad
High doses of B vitamins may not be necessary for all individuals and could cause side effects in sensitive individuals.
Contains forms of certain minerals (Magnesium Oxide, Zinc Chloride, Copper Sulfate) that have lower bioavailability than other forms.
Contains DL-alpha-tocopheryl acetate, a synthetic form of Vitamin E, which is less bioavailable than natural forms like mixed tocopherols.
Is it for you?
Best For: Men seeking comprehensive nutritional support, individuals with demanding lifestyles, those looking to support overall vitality.
Skip If: You have specific allergies to common supplement ingredients, or are on medications that interact with certain vitamins/minerals.
Ingredients Analysis
Riboflavin
25 mgNiacin (as Nicotinamide)
360 mgFolate (400 mcg Folic Acid)
667 mcg DFEBiotin
165 mcgIodine (as Potassium Iodide)
150 mcgLycopene
200 mcgHow to Use
Typically, one serving (e.g., a sachet or capsule) taken daily with or after a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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