Vital Flora
Brenda Watson's Vital Planet
Overview
Vital Flora offers a comprehensive blend of probiotic strains, prebiotics, and organic mushrooms. While some individual probiotic strains and mushroom components have research-backed benefits for gut and immune health, the efficacy of this specific blend is limited by the proprietary nature of the probiotic and mushroom blends, making it difficult to ascertain if all ingredients are present at clinically effective doses. The high diversity of probiotic strains is a positive aspect, but the lack of transparency in specific CFU counts per strain limits precise efficacy assessment.
The Good
Diverse Probiotic Blend: Contains 60 billion live cultures across 60 strains, promoting a broad spectrum of gut microbiome support.
Immune System Support from Mushrooms: Includes a proprietary blend of 7 organic mushrooms (Chaga, Cordyceps, Maitake, Reishi, Shiitake, Turkey Tail, Himematsutake) known for immunomodulatory properties.
Prebiotic & Fiber Blend: Incorporates 7 plant-based prebiotics to nourish beneficial gut bacteria and support digestive regularity.
The Bad
Proprietary Blends: The exact amounts of individual probiotic strains and mushroom components are undisclosed, making it difficult to verify clinically effective doses for each ingredient.
Potentially Underdosed Prebiotics: The 100mg total of the prebiotic blend is significantly lower than typical effective doses (often in grams) for noticeable benefits.
Limited Strain-Specific Evidence: While many strains are listed, specific clinical research for the Vp-designated strains is often lacking in independent, high-quality studies.
Is it for you?
Best For: Individuals seeking digestive support, those with occasional gut discomfort, people looking to boost immune health
Skip If: You have a compromised immune system or are on immunosuppressants without consulting a doctor.
Ingredients Analysis
How to Use
Take 1 capsule daily, or as directed by your healthcare professional.
Daily
Morning
With or without food
Who Should Use This
Best For:
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