Vitacost Calcium, Magnesium & Zinc
Vitacost
Overview
This Vitacost supplement provides a blend of Calcium, Magnesium, and Zinc, contributing to bone health, muscle function, and immune support. While the supplement offers these essential minerals, the use of oxide forms alongside aspartate and gluconate forms may affect overall bioavailability and efficacy. The dosages are reasonably aligned with daily needs.
The Good
Provides a combination of three essential minerals in one supplement.
Adequate dosages to help meet daily requirements for bone health, muscle function, and immune support
Multiple forms of each mineral are included, potentially offering a range of absorption rates
The Bad
Potential gastrointestinal discomfort, such as constipation or bloating, especially with magnesium oxide and calcium carbonate
Calcium carbonate absorption is dependent on stomach acid; individuals with low stomach acid may not absorb it effectively
Risk of hypercalcemia with excessive doses
Is it for you?
Best For: Individuals seeking bone health support, those with mineral deficiencies, general wellness
Skip If: You have hypercalcemia, kidney disease, or are on medications that interact with these minerals.
Ingredients Analysis
How to Use
Take recommended serving size daily, preferably with meals to enhance absorption and minimize stomach upset.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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