Veggies
Balance of Nature
Overview
Veggies by Balance of Nature aims to provide a convenient source of phytonutrients through a blend of various vegetables. While the individual vegetables are known to possess beneficial properties, the product's use of proprietary blends and the relatively low total dosage make it hard to determine the actual effectiveness for most people.
The Good
Convenient way to consume a variety of vegetables.
May provide a source of micronutrients and antioxidants.
Includes ingredients with potential benefits for heart health, such as garlic and onions.
The Bad
Proprietary blends obscure individual ingredient dosages, making it impossible to assess efficacy of each component.
Potential gastrointestinal discomfort due to the high fiber content from various vegetables.
Lack of strong clinical evidence for the specific combination of vegetables included.
Is it for you?
Best For: Individuals looking to supplement vegetable intake, those with busy lifestyles, people who dislike eating vegetables
Skip If: You have specific allergies to listed ingredients or are on certain medications without consulting a doctor
Ingredients Analysis
How to Use
Typically, take 3 capsules daily with food. Refer to product label for exact serving size.
Daily
Anytime
With food
Who Should Use This
Best For:
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