

Vegan Plant-Based Calcium 1000 mg
PlantFusion
Overview
This vegan calcium supplement aims to support bone health with calcium, vitamin D3, and vitamin K2. While calcium, D3, and K2 are well-known for their roles in bone health, the inclusion of other trace minerals and a red algae blend presents some uncertainty regarding overall effectiveness. The exact dosages within the blend are not specified, and some ingredients like strontium might interfere with calcium absorption. Clinical evidence supporting the benefits of strontium in oral supplement form is limited. The primary benefits depend on the established roles of calcium, vitamin D3, and K2.
The Good
Good Source of Vegan Calcium
Includes Vitamin D3 and K2 for Enhanced Calcium Absorption
Contains Additional Minerals like Magnesium, Strontium and Boron
The Bad
Potential Gastrointestinal Issues
Possible Drug Interactions
Risk of Hypercalcemia with Excessive Intake
Is it for you?
Best For: Vegans, vegetarians, individuals seeking bone health support, those with dairy sensitivities
Skip If: You have hypercalcemia, kidney stones, or are on medications that interact with calcium.
Ingredients Analysis
Vitamin D3
20 mcgVitamin K2
85 mcgCalcium
1000 mgMagnesium
96 mgStrontium
7 mgSilica
3 mgBoron
93 mcgVanadium
26 mcgHow to Use
Take recommended serving size with water, preferably with a meal, as directed on the label.
Daily
Anytime
With food
Who Should Use This
Best For:
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