Vegan Men's Multivitamin
Swisse
Overview
The Swisse Vegan Men's Multivitamin offers a comprehensive range of essential vitamins and minerals, with many B vitamins and Vitamin D3 provided at effective doses. While the vitamin and mineral profile is generally good for addressing potential vegan dietary gaps, the inclusion of numerous botanical extracts at relatively low doses means that many of these may offer minimal to no clinical benefit for their stated purposes. The overall effectiveness is reasonably good for foundational nutrient support but limited for specialized benefits from the herbal blend.
The Good
Vegan Certified: Suitable for individuals following a plant-based diet.
Comprehensive Essential Nutrients: Provides a wide range of vitamins and minerals to address common dietary gaps.
High B-Vitamin Doses: Several B vitamins are provided at levels conducive to supporting energy metabolism.
The Bad
High Vitamin B6 Dose: Potentially too high (24.68 mg) for long-term daily use, with a label warning about neurological symptoms.
Underdosed Botanical Extracts: The majority of herbal ingredients are present in quantities unlikely to confer significant benefits based on clinical research.
Iron Inclusion: While beneficial for some, it may not be suitable for all men, and a warning states it's not for treating iron deficiency.
Is it for you?
Best For: Vegan men seeking daily nutritional support, men looking for a comprehensive multivitamin
Skip If: You have known allergies to any listed ingredients, or are taking medications that may interact with supplements.
Ingredients Analysis
Biotin
50 μgFolic acid
500 μgNicotinamide
25 mgBetacarotene
1 mgInositol
25 mgLutein
200 µgSpearmint oil
1.5 mgHow to Use
Take one tablet daily with or immediately after a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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