Valerian Root
GNC Herbal Plus Standardized
Overview
Valerian root is a common herbal supplement used to improve sleep quality. Research has shown it can be effective for reducing insomnia and improving sleep quality, though effects can often be modest. Benefits are more pronounced with longer term use. The standardized extract ensures consistent potency.
The Good
Natural sleep aid alternative.
May reduce anxiety.
Standardized extract provides consistent dosing.
The Bad
May cause drowsiness or sleepiness.
Potential for additive sedative effects with alcohol or other sedatives.
Limited long-term safety data.
Is it for you?
Best For: Individuals seeking natural sleep support, those looking for relaxation
Skip If: Pregnant, nursing, taking other medications, or if symptoms persist without consulting a doctor.
Ingredients Analysis
Valerian Root Extract
500 mgHow to Use
Take as directed on the label, typically before sleep for relaxation and sleep support.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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