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Valerian Root

Natural Factors HerbalFactors

#Sleep Aid
78
Safety80
Efficacy75
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Natural Factors Valerian Root is a herbal supplement designed to promote relaxation and support healthy sleep patterns.

Is it for you?

Best For: Individuals seeking natural sleep support, those experiencing occasional sleeplessness, people looking for relaxation aid

Skip If: You are pregnant or nursing, taking sedatives or other sleep medications, or operating heavy machinery.

Ingredients Analysis

Valerian Root Extract

300 mg

Valerenic Acids

2.4 mg

How to Use

Take 1-2 capsules 30-60 minutes before bedtime, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Evening

When:

Before bedtime

Who Should Use This

Best For:

Individuals seeking natural sleep support, those experiencing occasional sleeplessness, people looking for relaxation aid

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Melatonin (0.5-5 mg) and Valerian root (300-600 mg) are highly recommended for improving sleep quality.

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