Valerian Root 450 mg
The Vitamin Shoppe
Overview
The Vitamin Shoppe Valerian Root provides a common dose of Valerian powder per capsule, which aligns with doses used in some clinical studies for improving sleep quality and reducing sleep latency. While research indicates a modest benefit for subjective sleep quality and latency, the effects can be inconsistent and individual responses vary. The single ingredient formulation focuses directly on its intended purpose without unnecessary additives.
The Good
Natural Sleep and Relaxation Support
Generally Well-Tolerated
Flexible Dosing Option
The Bad
Effectiveness Can Be Inconsistent
Potential for Drowsiness
Interactions with Other Sedatives
Is it for you?
Best For: Individuals seeking natural sleep support, those with mild anxiety or restlessness
Skip If: You are pregnant, breastfeeding, taking sedatives, or operating heavy machinery
Ingredients Analysis
Valerian Powder
450 mgHow to Use
Take one capsule before bedtime. Do not exceed recommended dosage.
Daily
Evening
30-60 minutes before bedtime
Who Should Use This
Best For:
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