Valerian & Hibiscus
TerraVita
Overview
The effectiveness of this Valerian and Hibiscus glycerite liquid extract is moderate. While Valerian has modest evidence for improving subjective sleep quality and reducing PMS symptoms, the effects can be variable and often require consistent use over several weeks. Hibiscus has more robust evidence for reducing blood pressure, particularly in hypertensive individuals. The exact potency of the glycerite form compared to alcohol-based extracts is not well-established, potentially impacting the overall efficacy.
The Good
Combines two herbs with established, albeit varying, benefits for relaxation, sleep, and cardiovascular health.
Glycerite liquid extract provides an alcohol-free alternative, suitable for individuals who wish to avoid alcohol.
Valerian may help improve subjective sleep quality and reduce mild anxiety.
The Bad
The exact dosage of Valerian and Hibiscus within the 'Valerian & Hibiscus Glycerite Liquid Extract' blend is not transparent, hindering precise efficacy assessment.
Efficacy of Valerian for sleep improvement is modest and can be inconsistent among individuals.
The specific effectiveness and bioavailability of glycerite extracts compared to more studied alcohol-based extracts for Valerian are less established.
Is it for you?
Best For: Individuals seeking natural sleep support, those experiencing mild anxiety or restlessness
Skip If: You are pregnant, breastfeeding, taking sedatives, or have liver issues
Ingredients Analysis
How to Use
Take recommended dosage with water 30-60 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
Similar Products
Recommended Articles
How Mood Support Supplements Affect Neurotransmitters
Mood support supplements contain ingredients that can influence neurotransmitter levels, improving mood and cognitive function.
Best Sleep Supplements: Ingredients & Doses
Melatonin (0.5-5 mg) and Valerian root (300-600 mg) are highly recommended for improving sleep quality.
Best & Worst Sleep Supplements
Melatonin, magnesium, and valerian root can improve sleep, while caffeine disrupts it.
Top Natural Sleep Aids: Ingredients for Better Rest
Melatonin, magnesium, lavender, and valerian root are key ingredients that can significantly improve sleep for those with difficulties.