Valerian & Hibiscus Chocolate Flavor
TerraVita
Overview
The Valerian & Hibiscus extract demonstrates good potential for effectiveness, primarily due to the well-researched properties of its key botanical ingredients. Valerian has modest evidence for sleep improvement, while Hibiscus shows strong and consistent evidence for blood pressure reduction. However, the exact dosage of each specific extract, beyond the combined 0.13ml per serving, is not fully transparent, which limits precise efficacy assessment.
The Good
Combines two herbs with distinct, yet complementary, benefits (sleep/relaxation and cardiovascular health).
Glycerite liquid extract offers an alcohol-free alternative, potentially suitable for a wider audience.
Hibiscus has strong scientific backing for blood pressure reduction.
The Bad
Specific dosages of individual Valerian and Hibiscus extracts within the blend are not disclosed, hindering precise efficacy and safety assessment.
Valerian's sleep benefits can be inconsistent and may not work for everyone.
Potential for morning grogginess or sedation from Valerian.
Is it for you?
Best For: Individuals seeking natural sleep support, those with mild anxiety or restlessness
Skip If: You are pregnant, breastfeeding, taking sedatives, or operating heavy machinery.
Ingredients Analysis
How to Use
Take as directed on the label, typically 30-60 minutes before desired sleep.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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