Uplift
Vitanica
Overview
Vitanica Uplift contains a blend of ingredients with some evidence for mood and cognitive support. The B vitamins are adequately dosed, and St. John's Wort is at a clinically relevant dose. However, Rhodiola Rosea, Ginkgo Biloba, and Lemon Balm extracts are provided at doses below what is typically considered effective in many clinical studies, potentially limiting their full impact in this formulation.
The Good
Provides a comprehensive blend of B vitamins and botanicals for mood and stress support.
St. John's Wort is included at a clinically relevant daily dose for its antidepressant properties.
B vitamins (B6, Folate, B12) are adequately dosed to support nervous system health and neurotransmitter synthesis.
The Bad
Significant potential for drug interactions, especially with St. John's Wort, necessitating medical consultation for many users.
Rhodiola Rosea, Ginkgo Biloba, and Lemon Balm extracts are likely underdosed based on research, potentially limiting their full therapeutic effects.
High daily dose of Vitamin B6 (75mg) could pose a risk for nerve damage with prolonged use above typical recommendations, though within tolerable upper limits.
Is it for you?
Best For: Individuals seeking natural mood and emotional support, those preferring vegan supplements
Skip If: You are on medication, pregnant, nursing, or have underlying health conditions without consulting a healthcare provider.
Ingredients Analysis
How to Use
Take capsules as directed on the product label, typically with water.
Daily
Morning or as directed
With food
Who Should Use This
Best For:
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