No image available
Ultimate 4
Ultimate 4
Overview
Ultimate 4 is a pre-workout supplement designed to boost workout performance through a combination of ingredients that support energy, focus, and muscle function. While some key ingredients are dosed effectively, others are present in amounts that may not yield significant benefits. The high caffeine content makes it effective for boosting energy and focus, but may also cause side effects in some users.
The Good
Contains L-Citrulline Malate at an effective dose, promoting nitric oxide production and improving blood flow.
Includes Beta-Alanine at a clinically relevant dose, buffering muscle acidity and enhancing endurance.
Provides a substantial dose of caffeine, increasing energy, focus, and workout intensity.
The Bad
May cause paresthesia (tingling) due to beta-alanine.
High caffeine content may cause anxiety or sleep disturbances in sensitive individuals.
Some ingredients are underdosed for maximal effect.
Is it for you?
Best For: Athletes, individuals looking to support muscle recovery, those with lower protein intake
Skip If: You have a pre-existing kidney condition or are on medication that interacts with amino acids
Ingredients Analysis
L-Citrulline Malate
7000 mgBeta-Alanine
3200 mgCreatine Monohydrate
2500 mgL-Tyrosine
1500 mgCholine Bitartrate
750 mgTaurine
500 mgCaffeine Anhydrous
300 mgTheobromine
50 mgNiacin (Vitamin B3)
10 mgFolic Acid (Folate)
400 mcgVitamin B12 (Cyanocobalamin)
100 mcgHuperzine A
1 mcgHow to Use
Mix one scoop with 8-10 oz of water or your favorite beverage and consume post-workout or between meals.
Daily
Post-Workout & Between Meals
With water or preferred beverage
Who Should Use This
Best For:
Recommended Articles
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Boost Brain Health: Key Ingredients for Aging
Omega-3 fatty acids, Vitamin E, and curcumin are key ingredients that support cognitive function in aging, alongside the Mediterranean and MIND diets.
Top Ingredients for Healthy Circulation & Blood Flow
Dietary nitrate, omega-3 fatty acids, and flavonoids are pivotal for promoting healthy circulation and cardiovascular health.
Nutrients for Cellular Health & Repair
Vitamins, minerals, and antioxidants are crucial for healthy cellular function and repair, with specific roles in cell maintenance.