Ultimate 10 Probiotic 13 Billion
The Vitamin Shoppe
Overview
The Ultimate 10 Probiotic provides a significant dose of 13 billion CFUs from 10 well-researched probiotic strains, supported by a prebiotic (FOS). While the total CFU count is good, the specific breakdown of each strain within the blend is not disclosed, which makes it impossible to confirm optimal dosing for individual strains. However, the presence of various Lactobacillus and Bifidobacterium species, along with Streptococcus thermophilus, aligns with established probiotic benefits for gut and immune health. The inclusion of 300mg FOS is a beneficial addition to support probiotic growth.
The Good
Diverse blend of 10 well-researched probiotic strains for comprehensive gut support
Effective CFU count of 13 billion per serving, supporting general digestive and immune health
Includes Fructo-Oligosaccharides (FOS) as a prebiotic to nourish beneficial bacteria
The Bad
Proprietary blend prevents knowing exact doses of individual probiotic strains, making it difficult to fully assess efficacy for specific applications
Contains milk, which is an allergen that may be problematic for some users
Specific inclusion of L. bulgaricus, while generally safe, has less robust standalone evidence for distinct benefits compared to other prominent strains included
Is it for you?
Best For: Individuals seeking digestive support, those with occasional digestive upset, people looking to support immune health
Skip If: You are immunocompromised or have a severe underlying health condition without consulting a doctor.
Ingredients Analysis
How to Use
Take one capsule daily, preferably with a meal or as directed by a healthcare professional.
Daily
Morning or Evening
With food or on an empty stomach
Who Should Use This
Best For:
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