TryptoPure 500 mg

Progressive Professional from Progressive Laboratories

#Sleep Aid

Safety85

Efficacy80

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

TryptoPure 500 mg delivers a clinically relevant dose of L-tryptophan, a well-researched amino acid for sleep and mood support. The use of 'Ajinomoto TryptoPure' indicates a high-purity, quality ingredient, which enhances absorption and effectiveness. While the 500 mg dose is a good starting point, individuals may require higher doses, up to 3g daily, for optimal effects, particularly for sleep improvement.

The Good

Supports natural serotonin and melatonin production for improved mood and sleep.

Contains a quality, branded form of L-tryptophan (Ajinomoto TryptoPure™).

Good starting dose for those new to L-tryptophan supplementation.

The Bad

Potential for drowsiness, making it unsuitable for daytime use or before operating machinery.

Significant risk of drug interactions, especially with SSRIs and MAOIs, requiring medical consultation.

Effectiveness can vary significantly between individuals.

Is it for you?

Best For: Individuals seeking sleep support, mood balance, relaxation

Skip If: You are pregnant, nursing, taking antidepressants, or have liver disease

Ingredients Analysis

Ajinomoto Tryptopure

500 mg

How to Use

Take one capsule before bedtime, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Evening

When:

Before bed, on an empty stomach

Who Should Use This

Best For:

Individuals seeking sleep support, mood balance, relaxation