Trutein Chocolate Mint
Body Nutrition
Overview
Trutein Chocolate Mint offers a well-formulated protein blend with transparent ingredient percentages, ensuring adequate dosing of key protein sources for muscle development and recovery. The inclusion of digestive enzymes and prebiotic fiber further enhances its general effectiveness for nutrient absorption and gut health.
The Good
Diverse Protein Blend for Sustained Release: Combines whey, casein, and egg white proteins to provide both rapid and prolonged amino acid delivery for continuous muscle support.
Transparent Formulation: Clearly states the exact percentages of each protein source (45% Whey, 45% Casein, 10% Egg White), allowing consumers to understand the precise composition, unlike proprietary blends.
Effective Protein Dose: Delivers 25g of high-quality protein per serving, an optimal amount to stimulate muscle protein synthesis.
The Bad
Allergen Presence: Contains milk, egg, and soy, making it unsuitable for individuals with allergies or sensitivities to these common ingredients.
Potential for Gastrointestinal Discomfort: While digestive enzymes are included, the prebiotic fiber (Inulin) may cause bloating or gas in some sensitive individuals.
Artificial Sweeteners: Contains Acesulfame Potassium and Sucralose, which some consumers prefer to avoid for personal health reasons.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle growth and recovery
Skip If: Allergic to dairy or eggs, or have specific dietary restrictions without consulting a healthcare provider.
Ingredients Analysis
Calories From Fat
10 Calorie(s)Saturated Fat
0.5 gCholesterol
20 mgTotal Carbohydrates
4.5 gDietary Fiber
2.5 gSugar
1 gCalcium
220 mgIron
1.4 mgSodium
115 mgPotassium
80 mgDigestive Enzymes
100 mgHow to Use
Mix one scoop with 6-8 oz of water or your preferred beverage. Consume post-workout or as a protein supplement throughout the day.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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