TRUEMEAL SALTED CARAMEL
FN Nutrition
Overview
TRUEMEAL Salted Caramel is designed as a meal replacement shake providing 50g of protein, a moderate amount of fat (including MCTs), and a range of vitamins and minerals. While the protein content is substantial, the specific composition of the 'Protein Blend' is unclear, and the vitamin and mineral levels are only at 50% of the Daily Value. The MCT creamer may offer some benefits for quick energy, but overall the product's effectiveness is limited by the relatively low micronutrient levels and the uncertainty around the protein blend composition.
The Good
Provides a very high dose of protein (50g per serving) which helps support muscle synthesis.
Contains a notable amount of fat from Medium Chain Triglyceride creamer (MCT) which can be good for individuals on specific diets.
Includes vitamins and minerals, contributing to overall nutrient intake.
The Bad
Relatively high calorie content per serving (400 calories) may not be suitable for all individuals, especially those with low caloric needs.
High fat content (22g per serving) might be a concern for individuals monitoring their fat intake.
Despite providing 50g of protein, the inclusion of a 'Protein Blend' of only 10g makes it difficult to assess the quality and quantity of individual protein sources.
Is it for you?
Best For: Individuals seeking convenient nutrition, busy professionals, those on a calorie-controlled diet
Skip If: You have specific dietary restrictions not met by the product, or prefer whole food meals.
Ingredients Analysis
Trans Fat
0 gCholesterol
60 mgSodium
180 mgVitamin A (as Palmitate)
450 mcgVitamin C (as Ascorbic Acid)
850 mcgVitamin B1 (as Thiamine HCI)
250 mcgVitamin B2 (as Riboflavin)
450 mcgVitamin B6 (as Methylcobalamin)
1000 mcgProtein Blend
10 gHow to Use
Mix one scoop with water or milk and shake well until dissolved. Consume as needed.
Daily
Anytime
As a meal or snack replacement