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True Energy

True Energy

Bragg

#Energy Booster
53
Safety60
Efficacy45
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides a range of B vitamins at 100% of their daily values, but with a disproportionately high dose of B12. The inclusion of a proprietary apple cider vinegar blend makes it hard to evaluate the efficacy of the dose. The formulation claims to provide a 'Daily dose of energy', but the key ingredients provide no inherent energy benefit to healthy individuals.

The Good

Provides essential B vitamins

May be suitable for individuals with specific B vitamin deficiencies

The Bad

Potential Gastrointestinal Discomfort

High Acetic Acid Concentration

Insignificant Energy Enhancement

Is it for you?

Best For: Individuals seeking natural energy, those looking to reduce fatigue, people needing a daily vitality boost

Skip If: You are pregnant or nursing, have a pre-existing medical condition, or are sensitive to common energy-boosting ingredients.

Ingredients Analysis

Thiamine

1.2 mg

Riboflavin

1.3 mg

Niacin

16 mg

Vitamin B12

200 mcg

Biotin

50 mcg

Pantothenic Acid

5 mg

Sodium

150 mg

Proprietary Apple Cider Vinegar Blend

1877 mg

Bragg

Acetic Acid

750 mg

How to Use

Follow dosage instructions on the product label, typically 1-2 servings per day.

Frequency:

Daily

Best Time:

Morning

When:

With or without food

Who Should Use This

Best For:

Individuals seeking natural energy, those looking to reduce fatigue, people needing a daily vitality boost

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