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'True' Cinnamon (Ceylon)

'True' Cinnamon (Ceylon)

Oregon's Wild Harvest

#Other
68
Safety70
Efficacy65
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This Ceylon cinnamon supplement offers a potentially effective dose of cinnamon that may help improve glycemic control, blood lipids, and blood pressure, based on existing, though limited, research. The variability in study results and the need for better-controlled trials suggest that the degree of benefit may vary considerably among individuals.

The Good

May help improve glycemic control (blood glucose and HbA1c).

May help improve blood lipid profiles (triglycerides, LDL, total cholesterol).

May help reduce blood pressure.

The Bad

Potential gastrointestinal issues with high doses.

Contains coumarin, which may cause liver damage or interfere with blood clotting in sensitive individuals or with concurrent use of blood-thinning medications.

May interact with glucose-lowering and blood-pressure-lowering drugs, though interactions are not well-studied.

Is it for you?

Best For: Individuals seeking blood sugar support, those looking for antioxidant benefits, general wellness

Skip If: Pregnant or nursing, on blood-thinning medication, or have liver conditions without consulting a doctor.

Ingredients Analysis

Cinnamon

900 mg

How to Use

Typically, take 1-2 capsules daily with food, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking blood sugar support, those looking for antioxidant benefits, general wellness

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