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Triple Strength Lecithin Phosphatidyl Choline 420 mg

Triple Strength Lecithin Phosphatidyl Choline 420 mg

Wonder Laboratories

#Other
65
Safety80
Efficacy50
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Triple Strength Lecithin Phosphatidyl Choline provides phosphatidylcholine and essential fatty acids, potentially supporting brain and cardiovascular health. While some studies suggest cognitive benefits from phosphatidylserine (derived from soy lecithin), more extensive research is needed to confirm these effects directly for soy lecithin concentrate. The product's overall effectiveness is moderate due to the limited evidence base.

The Good

Contains phosphatidylcholine, a source of choline beneficial for brain health.

Provides essential fatty acids, linoleic and linolenic acid, which may support cardiovascular health.

Easy-to-consume softgel form.

The Bad

Limited evidence for significant health benefits from soy lecithin supplementation.

Potential for gastrointestinal upset in some individuals.

May not be suitable for individuals with soy allergies.

Is it for you?

Best For: Individuals seeking cognitive support, those interested in liver health, general wellness

Skip If: You have a soy allergy (if soy-derived), or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Calories From Fat

10 Calorie(s)

Phosphatidylcholine

420 mg

Linoleic Acid

384 mg

Linolenic Acid

48 mg

Phosphatidylinositol

15 mg

Soy Lecithin Concentrate

1200 mg

How to Use

Take one or more softgels daily, preferably with meals, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Any time

When:

With food

Who Should Use This

Best For:

Individuals seeking cognitive support, those interested in liver health, general wellness

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