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Triple Action Sleep

Triple Action Sleep

Solgar

#Sleep Aid
73
Safety75
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines L-Theanine, a blend of herbs, and melatonin to promote relaxation and sleep. While L-Theanine and Melatonin are known for their sleep-promoting effects and appear at effective doses, the proprietary herbal blend makes it difficult to assess its effectiveness. The time-release tablet aims to support sleep throughout the night, but individual results may vary.

The Good

Contains effective doses of L-Theanine for relaxation

Includes melatonin, a hormone crucial for sleep

Time-release technology aims to support both sleep onset and maintenance

The Bad

Potential for daytime drowsiness

May interact with other medications

Herbal blend lacks specific dosing

Is it for you?

Best For: Individuals experiencing difficulty falling asleep, staying asleep, or achieving restful sleep.

Skip If: You are pregnant, nursing, taking medication, or have a medical condition. Consult a healthcare professional before use.

Ingredients Analysis

L-Theanine

200 mg

Nighttime Herbal Blend

50 mg

Chamomile Extract

Lavender Extract

Lemon Balm Extract

Valerian Root Extract

Melatonin

10 mg

How to Use

Take one tablet 30 minutes before bedtime. Do not exceed recommended dosage.

Frequency:

Daily (as needed)

Best Time:

Evening

When:

Before bedtime

Who Should Use This

Best For:

Individuals experiencing difficulty falling asleep, staying asleep, or achieving restful sleep.

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