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Triphala

Triphala

Hawaii Pharm

#Other
55
Safety70
Efficacy40
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This Triphala supplement combines Amla, Haritaki, and Bibhitaki, which have a history of use in Ayurvedic medicine for various health benefits. While individual ingredients have demonstrated potential in studies, the lack of specific dosages due to the proprietary blend and the absence of clinical trials on this particular formulation limit the assessment of its overall effectiveness.

The Good

Contains Amla, Haritaki, and Bibhitaki, each with potential health benefits.

Traditional use in Ayurvedic medicine for digestive health.

May offer antioxidant and anti-inflammatory properties.

The Bad

Limited clinical evidence for overall product effectiveness

Proprietary blend obscures individual ingredient dosages

Potential for gastrointestinal upset

Is it for you?

Best For: Individuals seeking digestive support, detoxification, and antioxidant benefits

Skip If: Pregnant, breastfeeding, have chronic digestive conditions, or are on blood-thinning medication.

Ingredients Analysis

Proprietary Extract Blend

983 mg

Amla Fruit Extract; Dry

Haritaki Fruit Extract; Dry

Bibhitaki Fruit Extract; Dry

How to Use

Typically taken as a powder mixed with warm water or as capsules, following dosage instructions on the label.

Frequency:

Daily

Best Time:

Evening

When:

Before bed or on an empty stomach

Who Should Use This

Best For:

Individuals seeking digestive support, detoxification, and antioxidant benefits