Triphala
Organic India
Overview
Triphala is a traditional Ayurvedic formulation used for digestive health and overall wellness. While individual components like Amla, Bibhitaki, and Haritaki have demonstrated potential benefits in some studies, especially Amla, the overall evidence for this specific combination is limited and relies heavily on traditional use. More rigorous clinical trials are needed to confirm its effectiveness.
The Good
May support digestive health
Potential anti-inflammatory and antioxidant effects
Components may improve lipid profile and glucose levels
The Bad
Limited high-quality clinical evidence for individual herbs
Potential gastrointestinal side effects
Insufficient safety data for pregnant or breastfeeding women
Is it for you?
Best For: Individuals seeking digestive support, gentle detoxification, and antioxidant benefits.
Skip If: Pregnant or breastfeeding, or if experiencing severe diarrhea.
Ingredients Analysis
How to Use
Typically 1-2 capsules, twice daily, or as directed by a healthcare professional.
Daily
Morning & Evening
Between meals or before bed
