Tribulus Terrestris (Puncture Vine) 4:1 Extract Powder
TerraVita Premium Collection
Overview
The effectiveness of Tribulus Terrestris is moderate, with some promising results in male reproductive health and aphrodisiac effects, but inconsistent findings for testosterone direct increase and limited robust human clinical data for broader benefits. The 4:1 extract ratio suggests a concentrated product, and the 1000mg per serving aligns with effective doses used in some studies. However, the lack of standardization for active compounds (e.g., saponins) makes precise efficacy assessment challenging.
The Good
May support male reproductive health, including sperm parameters.
Potential for aphrodisiac effects and improved sexual function.
1000mg dose is in line with some studied effective dosages.
The Bad
Inconsistent evidence for directly increasing testosterone levels.
Lack of standardization for active compounds (e.g., saponins) in the product.
Human clinical data for aphrodisiac effects are not consistently strong.
Is it for you?
Best For: Individuals seeking libido support, those looking for natural energy enhancement
Skip If: You have hormone-sensitive conditions, are pregnant or breastfeeding, or have stomach upset issues.
Ingredients Analysis
How to Use
Mix recommended dosage with water or beverage. Consult product label for specific serving size.
Daily
Morning or Evening
With food