Tribiotics Metabolism
Holland & Barrett
Overview
Tribiotics Metabolism combines several ingredients with established benefits for gut health and metabolism, but the specific doses of certain probiotic strains are lower than typically studied effective amounts. While Green Tea Extract and Kiwi Fruit Powder have supporting research, their overall impact within this blend, especially for 'metabolism' claims, may be mild. The warning regarding EGCGs limits the intake of other green tea products, which is a good safety measure but also points to the potential for interaction.
The Good
Provides multiple probiotic strains to support gut health.
Includes Livaux™ Golden Kiwi Fruit Powder, a prebiotic shown to support beneficial gut bacteria.
Contains Green Tea Extract, which offers antioxidant properties and a modest metabolic boost.
The Bad
Probiotic doses are significantly lower than commonly cited effective doses in research, potentially limiting their full efficacy.
Livaux™ Golden Kiwi Fruit Powder is dosed lower than amounts shown to be effective in improving bowel movements, potentially reducing its impact.
The 'metabolism' claims for the overall blend lack strong specific scientific backing for this exact combination and dosing.
Is it for you?
Best For: Individuals seeking gut health support, those looking to support metabolism, general wellness
Skip If: You are immunocompromised, have a severe medical condition, or are on specific medications without consulting a doctor.
Ingredients Analysis
How to Use
Take one capsule daily, preferably with a meal.
Daily
Morning
With food