Total War Tiger's Blood
Redcon1
Overview
Total War is a pre-workout supplement designed to enhance energy, focus, and performance during workouts. It contains a blend of ingredients including citrulline malate, beta-alanine, and caffeine. The ingredients are generally well-researched for their performance-enhancing benefits. However, individual responses may vary. Some dosages are on the lower end of clinically effective amounts.
The Good
Enhanced Energy and Focus
Improved Muscle Endurance
Increased Blood Flow and Muscle Pump
The Bad
High Stimulant Content
Potential for Jitters and Anxiety
May Cause Paresthesia (Tingling)
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts seeking intense energy and focus
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions
Ingredients Analysis
Beta-Alanine
3.2 gTaurine
1 gCaffeine Anhydrous
250 mgJuniper Extract
150 mgDi-Caffeine Malate
100 mgGreen Tea Extract
45 mgNaringin
25 mgBioperine
10 mgHow to Use
Mix one scoop with 4-6 ounces of water 30 minutes prior to training. Assess tolerance with a half scoop.
As needed (workout days)
Before workout
On an empty stomach or light snack
Who Should Use This
Best For:
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