ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Total Strength + Performance Strawberry Lemonade

Total Strength + Performance Strawberry Lemonade

Onnit

#Pre-Workout
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

A comprehensive pre-workout supplement designed to enhance strength, performance, and endurance during exercise.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking performance enhancement

Skip If: You are sensitive to stimulants, pregnant, or have pre-existing medical conditions without consulting a doctor.

Ingredients Analysis

Vitamin B6

7.5 mg

Pantothenic Acid

100 mg

Magnesium

40 mg

Sodium

105 mg

Onnit Performance Blend

4.5 g

Branched-Chain Amino Acids

L-Glutamine

Carnosyn

Onnit Power Blend

3.4 g

D-Aspartic Acid

Mucuna Pruriens Seed Extract

Eurycoma Longjack Root Extract

Stinging Nettle Root Extract

Onnit Support Blend

490 mg

Red Clover Flower Extract

Sophora Japonica Fruit Extract

Giant Knotweed Root Extract

Bioperine

5 mg

How to Use

Mix one scoop with water and consume 20-30 minutes before exercise.

Frequency:

Daily (on training days)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking performance enhancement

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

L-Theanine Dosage for Focus: Avoid Drowsiness

L-Theanine Dosage for Focus: Avoid Drowsiness

200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.

Optimal BCAA Ratios for Muscle Recovery

Optimal BCAA Ratios for Muscle Recovery

The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.