ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Total Omega Meal

Total Omega Meal

Health From The Sun

#Omega-3 (Fish
78
Safety85
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Total Omega Meal provides a significant amount of plant-based protein and a good blend of omega fatty acids, including DHA from algal oil. The doses of key components like protein and ALA are well-established, contributing to its overall effectiveness. However, the 'Super Green Food Blend' component, while generally beneficial, is likely underdosed for significant therapeutic effects from individual greens.

The Good

Excellent source of plant-based protein (18g) from pea, brown rice, and flax.

Comprehensive Omega 3-6-9 blend with specified amounts of ALA (1300mg) and DHA (100mg) from plant sources like algal oil and flax.

Good source of dietary fiber (5g) from organic milled flax and chia for digestive health.

The Bad

The 'Super Green Food Blend' (1g total) is likely underdosed for significant clinical effects from its many individual components (e.g., broccoli, kale, spirulina, chlorella).

Contains Xylitol, which can cause digestive upset in some individuals and is highly toxic to dogs.

The term 'Meal' in the product name might be misleading for some; while nutrient-dense, it should be considered a supplement or part of a balanced meal rather than a standalone complete meal.

Is it for you?

Best For: Individuals seeking cardiovascular support, cognitive health, general wellness

Skip If: You have a fish allergy or are on blood-thinning medication without consulting a doctor

Ingredients Analysis

Calories From Fat

40 {Calories}

Saturated Fat

1 g

Monounsaturated Fat

0.5 g

Polyunsaturated Fat

2 g

Trans Fatty Acids

Sodium

80 mg

Total Carbohydrates

14 g

Dietary Fiber

5 g

Sugar

1 g

Sugar Alcohol

2 g

Vitamin A

Vitamin C

Calcium

Iron

Phosphorus

Total Efa(Tm) Omega 3-6-9 Blend

8 g

Organic Milled Flax

Organic Milled Chia

Borage Oil

Evening Primrose Oil

Algal Oil

Omega-3 Fatty Acids

Alpha-Linolenic Acid

1300 mg

Docosahexaenoic Acid

100 mg

Omega-6 Fatty Acids

Gamma-Linolenic Acid

270 mg

Linoleic Acid

400 mg

Omega-9 Fatty Acids

Oleic Acid

450 mg

Fiproflax(Tm) Protein & Fiber

25 g

Pea Protein Isolate

Raw Organic Brown Rice Protein Concentrate

Raw Organic Flax Protein Powder

Acacia Gum

Guar Gum

Super Green Food Blend

1 g

Green Tea (Leaf Extract)

Broccoli Powder

Kale Powder

Organic Barley Grass

Organic Alfalfa

Spinach Leaf Powder

Organic Spirulina

Chlorella

How to Use

Take the recommended serving size daily with a meal to enhance absorption and reduce potential side effects.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking cardiovascular support, cognitive health, general wellness

Similar Products

Fish Oil by GNC Women's Ultra Mega

Fish Oil

GNC Women's Ultra Mega

Fish Oil by Vibrant Living Labs

Fish Oil

Vibrant Living Labs

EPA & DHA by Anabolic Laboratories

EPA & DHA

Anabolic Laboratories

EPA & DHA by Vitamer Laboratories

EPA & DHA

Vitamer Laboratories

Krill Oil by Klaire Labs

Krill Oil

Klaire Labs

Omega 3 by Pfizer ProNutrients

Omega 3

Pfizer ProNutrients

Recommended Articles

Milk Thistle & Liver Health: The Role of Silymarin

Milk Thistle & Liver Health: The Role of Silymarin

Silymarin in milk thistle significantly supports liver health by providing antioxidant properties and therapeutic effects on liver diseases.

Spirulina vs Chlorella: Quality & Benefits

Spirulina vs Chlorella: Quality & Benefits

Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.

Top Ingredients for Liver Health: What You Need to Know

Top Ingredients for Liver Health: What You Need to Know

Key ingredients that support liver health include silymarin from milk thistle, omega-3 fatty acids, and various antioxidants, offering protection and improved liver function.

Natural Ingredients for Healthy Cholesterol Levels

Natural Ingredients for Healthy Cholesterol Levels

Natural ingredients such as polyphenols and omega-3 fatty acids are effective in managing cholesterol levels.