Total Mitochondria
Onnit
Overview
Total Mitochondria combines three well-researched ingredients, CoQ10, PQQ, and Resveratrol, at doses that align with or exceed minimum effective doses found in some studies. The use of 'Microactive' technology is a notable advantage for bioavailability. While each ingredient has demonstrated benefits for cellular health, energy, and antioxidant support, the synergistic effects of this specific combination require more targeted research. The overall efficacy is supported by the individual ingredient research, especially given the enhanced forms.
The Good
Optimal Doses of Key Ingredients: All three primary ingredients are provided at or above commonly effective research-backed dosages.
Enhanced Bioavailability: The 'Microactive' technology for CoQ10, PQQ, and Resveratrol is designed to improve absorption and sustained release, potentially increasing their effectiveness.
Comprehensive Mitochondrial Support: Targets multiple aspects of mitochondrial health through energy production (CoQ10), biogenesis (PQQ), and antioxidant/anti-inflammatory support (Resveratrol).
The Bad
Limited Clinical Research on the Specific Combination: While individual ingredients are well-studied, the synergistic effects and overall efficacy of this particular blend have not been rigorously tested in human trials.
Potential for Minor Gastrointestinal Side Effects: Though rare, CoQ10 and Resveratrol can cause mild GI upset in sensitive individuals.
Interactions with Medications: CoQ10 may reduce the effectiveness of blood thinners, and caution is advised for those on diabetes medications.
Is it for you?
Best For: Individuals seeking energy support, those interested in cellular health, general wellness
Skip If: You are pregnant or nursing, on medication, or have underlying health conditions without consulting a doctor.
Ingredients Analysis
How to Use
Follow label directions. Typically taken once daily with water or a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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