Total Keto Daily Salted Watermelon Flavor
Onnit
Overview
Total Keto Daily aims to support individuals following a ketogenic diet by providing exogenous ketones and other beneficial ingredients. While the BHB salts may help raise blood ketone levels, the overall effectiveness is difficult to ascertain due to the proprietary blend and limited research on the specific combination of ingredients. The added avocado oil powder and soluble tapioca fiber offer potential benefits, but their impact in this formulation is uncertain.
The Good
May Support Ketosis
Provides an Alternative Energy Source
Contains Added Fiber
The Bad
High Sodium Content
Potential Gastrointestinal Discomfort
Uncertain Long-Term Effects of Exogenous Ketones
Is it for you?
Best For: Individuals following a ketogenic diet, those seeking metabolic support, athletes adapting to fat-fueled exercise
Skip If: You are not following a ketogenic diet, have kidney issues, or are pregnant/nursing without medical advice
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water. Stir or shake until dissolved.
Daily
Morning or pre-workout
On an empty stomach or with a light meal
