Total C Complex + Phytonutrients
California Gold Nutrition
Overview
This supplement provides a substantial dose of Vitamin C alongside a proprietary blend of phytonutrients. While Vitamin C’s benefits are well-documented, the overall effectiveness is limited by the lack of transparency regarding the phytonutrient complex, preventing an accurate assessment of individual ingredient dosages. The combination of the ingredients has potential due to the antioxidant and anti-inflammatory properties they offer, however there is no solid evidence for the effectiveness of this specific combination.
The Good
High dose of Vitamin C, a well-researched antioxidant
Contains a blend of different phytonutrients for added potential benefits
Convenient, single-scoop powder form
The Bad
Proprietary blend makes it impossible to assess individual ingredient dosages
Potential for mild gastrointestinal discomfort
Individual response may vary greatly
Is it for you?
Best For: Individuals seeking immune support, those looking for antioxidant benefits, general wellness
Skip If: You have a history of kidney stones or hemochromatosis, or are on blood thinners without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Anytime
With food
