Torrent Cherry Berry Blast
Universal
Overview
Universal Torrent Cherry Berry Blast contains a combination of well-researched ingredients for post-workout recovery, including carbohydrates, protein, creatine, and various amino acids. While the overall blend is promising, the use of proprietary complexes for some key amino acids and creatine forms makes it difficult to assess the individual effective dosages for all components. The carbohydrate and protein doses are good for recovery, and the inclusion of Creapure creatine is a positive point, though the total creatine dose within the proprietary blend cannot be fully ascertained.
The Good
Optimal carbohydrate and protein ratio for post-workout recovery, supporting glycogen replenishment and muscle protein synthesis.
Includes Creapure®, a high-quality and well-researched form of creatine for strength and power.
Contains a variety of Leucine forms (L-Leucine, L-Leucine Alpha Ketoglutarate, Leucine Ethyl Ester, N-Acetyl Leucine) to optimize muscle protein synthesis pathways, though individual doses are not specified.
The Bad
Reliance on proprietary blends ('Anti-Catabolic Leucine Complex', 'Volubolic Amino Blend', 'Creabolic Complex') prevents comprehensive assessment of individual ingredient dosages, particularily for Creatine Magnapower, Creatine Gluconate, and Taurine.
Presence of artificial colors (Red #40 Lake, FD&C Blue #1) and artificial sweeteners (Sucralose, Acesulfame Potassium) may be undesirable for some consumers.
Extremely broad and comprehensive warning label, including a California Proposition 65 warning, suggests potential unquantified risks for sensitive individuals or specific health conditions.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking post-workout recovery
Skip If: You prefer low-carb supplements or have specific dietary restrictions.
Ingredients Analysis
Calories From Fat
14 {Calories}Sugar
27 Grain(s)Calcium
150 mgSodium
150 mgPotassium
165 mgTorrent Proprietary Blend
18000 mgVolubolic Amino Blend
7000 mgCreabolic Complex
3000 mgHow to Use
Mix with water and consume immediately after your workout to support recovery.
Daily
Post-workout
Immediately after exercise
