TMG Powder
Life Extension
Overview
This product provides Trimethylglycine (TMG), which plays a role in several key processes related to methylation in the body, and may have ergogenic benefits. However, the 500mg dose per scoop is far below the standard dosages typically researched for homocysteine reduction or performance enhancement, which ranges from 1.5-6g daily for homocysteine reduction, and 2.5g for performance enhancement. Although TMG has potential benefits, the low dosage in this product likely impacts its effectiveness.
The Good
May promote healthy homocysteine levels at higher doses
Supports methylation processes
Vegetarian, Gluten-Free, and Non-GMO
The Bad
Insufficient dosage for significant homocysteine reduction
Potential for digestive issues and increased cholesterol at high doses
May cause muscle tension or headaches in some individuals
Is it for you?
Best For: Individuals seeking methylation support, cardiovascular health, liver function, and to complement NMN supplementation
Skip If: Experiencing muscle tension or headaches, or if symptoms persist after reducing dose; consult a physician.
Ingredients Analysis
Trimethylglycine
500 mgHow to Use
Take one (1) rounded scoop one to two times per day with or without food. Consider taking with B6, B12, and folic acid.
Daily
Anytime
With or without food