Timed Release B-12 1500 mg

Vitamin World

#Other

Safety70

Efficacy50

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

This timed-release B12 supplement provides a very high dose of 1500 mcg per caplet, designed to support energy metabolism and nerve function. While B12 is essential for various bodily functions, this dosage far exceeds the recommended daily allowance, and its effectiveness depends heavily on individual needs and deficiency status. The time-release mechanism may provide a more steady release, but the overall benefit depends on addressing deficiency rather than being effective for supplementation in those lacking a deficiency.

The Good

May help address B12 deficiency

Time-release formulation may lead to more consistent absorption

Suitable for vegetarians

The Bad

Excessive B12 intake may be linked to potential adverse effects in some individuals

High doses of B12 may not be fully absorbed, leading to waste

Individual responses to B12 supplementation can vary

Is it for you?

Best For: Individuals seeking energy support, vegetarians, vegans, older adults, or those with diagnosed B-12 deficiencies.

Skip If: You have a known allergy to any ingredients, are pregnant or nursing, or are on medications that may interact with B-12 without consulting a healthcare professional.