Tiao He Cleanse
Nature's Sunshine
Overview
The Tiao He Cleanse is a combination of herbal ingredients marketed for detoxification and digestive support, primarily through laxative effects. While some individual ingredients have historical uses and potential benefits, studies specifically validating the combination and its claims are lacking. The presence of proprietary blends makes it difficult to assess the dosage and effectiveness of individual components comprehensively.
The Good
Psyllium content may promote regular bowel movements and improve stool consistency.
Traditional Chinese Medicine herbs included may offer synergistic effects, though this isn't validated by current research.
May offer short-term relief from constipation.
The Bad
Contains stimulant laxatives that may worsen diarrhea, loose stools or cause abdominal pain.
Multiple ingredients present potential interactions and contraindications, especially for those with pre-existing conditions or taking medications.
Proprietary blends obscure individual ingredient dosages.
Is it for you?
Best For: Individuals seeking short-term digestive support and a periodic herbal cleanse
Skip If: You have diarrhea, loose stools, abdominal pain, or are pregnant/nursing. Avoid prolonged use.
Ingredients Analysis
How to Use
Take 1 capsule with a meal three times daily for 10–15 days. Repeat every two to three months as needed.
Periodically (10-15 days every 2-3 months)
Throughout the day
With meals
Who Should Use This
Best For:
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