Thuper Thavage Pre-Workout White Cherry
RAW
Overview
Thuper Thavage Pre-Workout combines ingredients known to enhance exercise performance, such as beta-alanine, L-citrulline, and creatine monohydrate, with other compounds aimed at improving focus and energy. While many ingredients are dosed effectively, the high stimulant content and inclusion of Rauwolfia Root Extract raise potential safety concerns. The effectiveness will vary based on individual tolerance to stimulants and overall health.
The Good
Contains clinically effective doses of Beta-Alanine (6.2g) and L-Citrulline (6g) for enhancing muscular endurance and blood flow.
Includes Creatine Monohydrate at a solid 5g dose, which is effective for increasing muscle strength and power.
Provides a substantial dose of Taurine (2g) which aids in muscle function and reducing blood pressure.
The Bad
High caffeine content (400mg) may cause jitters, anxiety, and sleep disturbances in sensitive individuals.
Contains Rauwolfia Root Extract, which can cause serious side effects such as low blood pressure, irregular heartbeat, and depression.
Relatively high sodium content (190mg per serving) may be a concern for those managing sodium intake.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking performance enhancement
Skip If: Sensitive to stimulants, pregnant/nursing, have heart conditions or high blood pressure
Ingredients Analysis
Sodium
190 mgBeta-Alanine
6200 mgL-Citrulline
6000 mgCreatine Monohydrate
5000 mgNo3-T
2000 mgTaurine
2000 mgPeako2
1000 mgAgmatine Sulfate
1000 mgHimalayan Pink Salt
500 mgCaffeine Anhydrous
400 mgJuniper Berry Extract
220 mgL-Theanine
200 mgTheobromine
100 mgRauwolfia Root Extract
2.5 mgHow to Use
Mix one scoop with 8-12 oz of water 20-30 minutes before your workout. Assess tolerance with a half scoop first.
As needed
Before workout
On an empty stomach or light meal
