ThinkSmart
Whole Foods Market
Overview
ThinkSmart by Whole Foods Market combines B vitamins, amino acids, and herbal extracts to support memory and cognitive function. While it contains ingredients with some evidence of cognitive benefits, the effectiveness of this specific formulation is somewhat limited by the relatively low doses of many key ingredients. The combination may offer mild support for cognitive function, but more robust effects are unlikely due to underdosing.
The Good
Comprehensive Formula: Combines multiple ingredients known for cognitive support.
High B-Vitamin Content: Provides significant amounts of B vitamins, which are important for neurological function.
Includes Ginkgo and Ginseng: Contains two well-known herbal ingredients with some evidence for promoting cognitive function and memory.
The Bad
Risk of Interactions: Contains ingredients like Ginseng and Ginkgo that may interact with blood thinners, antidepressants, and other medications.
DMAE Concerns: DMAE may cause side effects like insomnia, vivid dreams, and anxiety in some individuals.
Modest Dosing: Some ingredients, such as Choline, are present in very low doses relative to clinical studies.
Is it for you?
Best For: Individuals seeking cognitive support, students, professionals
Skip If: You are pregnant, nursing, or have known allergies to common cognitive supplement ingredients.
Ingredients Analysis
Niacin
20 mgVitamin B6
5 mgVitamin B12
250 mcgDmae
100 mgL-Pyroglutamic Acid
100 mgL-Tyrosine
100 mgGotu Kola Extract
50 mgTriterpenes
5 mgGinsenosides
7 mgGinkgo Leaf Extract
40 mgTerpene Lactones
2.4 mgCholine
5 mgHow to Use
Take the recommended dosage, likely 1-2 capsules, daily with a meal or as directed by a healthcare professional.
Daily
Morning
With food
