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Thermogenic Protein Blueberry Muffin

Thermogenic Protein Blueberry Muffin

Shredz Supplements

#Protein Powder
58
Safety60
Efficacy55
Transparency65
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines protein for muscle support with a 'Thermo Blend' and 'Shredz Skin Glow Blend' for additional benefits. While the protein component is well-established for muscle synthesis, the efficacy of the thermogenic and skin-supporting ingredients is questionable due to undisclosed dosages within proprietary blends. Many ingredients in these blends lack strong human clinical evidence at effective doses.

The Good

Provides a convenient source of protein (whey protein concentrate and milk protein isolate) for muscle support and recovery.

Low in calories (115 per serving), fat (3g), and sugar (2g), making it suitable for those managing calorie intake.

Includes a 'Shredz Skin Glow Blend' with ingredients like Pomegranate, Mangosteen, and Goji Berry extracts, offering a range of antioxidants to potentially support overall health and skin wellness.

The Bad

Proprietary blends (Thermo Blend, Shredz Skin Glow Blend) obscure individual ingredient dosages, making objective evaluation of efficacy difficult for key thermogenic and skin-supporting compounds.

The Thermo Blend contains ingredients like Raspberry Ketones and Green Coffee Extract, which have limited and often inconsistent human clinical evidence for weight loss, diminishing the overall thermogenic claim.

Contains artificial flavors and sucralose/acesulfame potassium, which some consumers may prefer to avoid for health or dietary reasons.

Is it for you?

Best For: Individuals seeking muscle support and fat loss, fitness enthusiasts, athletes

Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions

Ingredients Analysis

Calories From Fat

30 {Calories}

Saturated Fat

2.5 g

Total Carbohydrates

5.5 g

Sugar

2 g

Dietary Fiber

Cholesterol

30 mg

Sodium

45 mg

Potassium

375 mg

Total Protein

16 g

Vitamin A

Vitamin C

Calcium

Iron

Thermo Blend

200 mg

Grape Seed Extract

Green Tea Extract

Green Coffee Extract

Raspberry Ketones

Shredz Skin Glow Blend(R)

Pomegranate Extract

Mangosteen Extract

Goji Berry Extract

Blueberry Extract

Chokeberry Extract

Cranberry Extract

Apple Extract

Bilberry Extract

How to Use

Mix one scoop with 6-8 oz of water or milk. Consume 1-2 servings daily.

Frequency:

Daily

Best Time:

Morning, Post-workout

When:

Between meals or after exercise

Who Should Use This

Best For:

Individuals seeking muscle support and fat loss, fitness enthusiasts, athletes

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