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Therems-M
Rugby
Overview
Therems-M provides a broad spectrum of vitamins and minerals, with many at or above recommended daily values. While the inclusion of several key vitamins and minerals at adequate doses suggests a baseline level of effectiveness for preventing deficiencies, the forms and dosages of some trace minerals are either not well-established as beneficial (e.g., nickel, tin) or present in amounts that are lower than optimal for specific therapeutic effects (e.g., biotin, chromium, magnesium, calcium). The presence of various excipients and colorants, while generally safe, does not contribute to efficacy.
The Good
Comprehensive Range of B Vitamins: Provides 100-300% DV of most B vitamins, supporting energy metabolism and nervous system function.
Key Vitamin Coverage: Offers 100% DV of Vitamins A, D3, and K, and 150% DV of Vitamin C, addressing essential daily requirements.
Essential Mineral Support: Delivers 100% DV for Iodine, Zinc, Selenium, Copper, and Manganese, critical for various bodily functions.
The Bad
Suboptimal Dosages for Key Minerals: Calcium (4% DV) and Magnesium (25% DV) are significantly underdosed, unlikely to provide full benefits.
Questionable Minor Trace Element Inclusions: Contains unproven or poorly researched elements like Nickel, Tin, Vanadium, and Silicon at low levels, which may not offer benefits and lack robust long-term safety data.
Contains Synthetic Dyes (FD&C): Includes FD&C Red #40 Lake and FD&C Blue #2 Lake, which are synthetic colorants associated with potential behavioral concerns in sensitive individuals and may be undesirable for some consumers.
Is it for you?
Best For: Warning regarding accidental iron overdose in children, highlighting the need for careful storage., High doses of Vitamin A can lead to toxicity (hypervitaminosis A), though the dose here is 100% DV.
Skip If: You're on blood thinners or have food allergies